Six Weeks to Love Running: 3 - Weight Training for Runners

GET ALL THE INFO HERE:
http://www.sixweekstoloverunning.com/

Not all running programs are created equal. Not everyone runs for the same reasons and

with the same considerations. Running to lose weight or to train for a marathon will require

different approaches to your training program. This book is to help you safely begin a

running program, develop a love of running, and set the habits to move toward whatever

your goal may be.

 
ALSO CHECK OUR YOU TUBE CHANNEL

Six Weeks to Love Running: 2 - Yoga for Runners

GET ALL THE INFO HERE:
http://www.sixweekstoloverunning.com/

Not all running programs are created equal. Not everyone runs for the same reasons and

with the same considerations. Running to lose weight or to train for a marathon will require

different approaches to your training program. This book is to help you safely begin a

running program, develop a love of running, and set the habits to move toward whatever

your goal may be.

 
ALSO CHECK OUR YOU TUBE CHANNEL

Yoga Workout

GET ALL THE INFO HERE:
http://www.sixweekstoloverunning.com/

Not all running programs are created equal. Not everyone runs for the same reasons and

with the same considerations. Running to lose weight or to train for a marathon will require

different approaches to your training program. This book is to help you safely begin a

running program, develop a love of running, and set the habits to move toward whatever

your goal may be.

 
ALSO CHECK OUR YOU TUBE CHANNEL

Six Weeks to Love Running: 1 - Running Warmup

GET ALL THE INFO HERE:
http://www.sixweekstoloverunning.com/

Not all running programs are created equal. Not everyone runs for the same reasons and

with the same considerations. Running to lose weight or to train for a marathon will require

different approaches to your training program. This book is to help you safely begin a

running program, develop a love of running, and set the habits to move toward whatever

your goal may be.

 
ALSO CHECK OUR YOU TUBE CHANNEL

CROSS TRAIN – KEEP IT FRESH

CROSS TRAIN – KEEP IT FRESH

Crosstraining means changing up what you do so you don’t just run! I know, I know, but

you LOVE it! You will love cross training, too. Cross training is a very important part of any

athlete’s training program as it helps keep the body healthy! Swim, bike, walk, strength train,

take fitness classes, yoga, do fitness videos, etc. Cross training can be done in one workout,

weekly, monthly, or even over seasons. It reduces the risk of injury, boredom, and dropping out.

It allows our muscles and joints to move differently and continues to shock and challenge the

body. The popular program called P90X (which I follow and recommend; visit my website www.

sixweekstoloverunning.com for more info) calls this “muscle confusion,” which is really just a

principle that has been around for ages called the Overload Principle. We adapt to what we do

within 3–6 weeks of doing something. We therefore need to consistently make small changes to

keep our body challenged, ensuring that we continue to get awesome results and stay healthy!

GET ALL THE INFO HERE:
http://www.sixweekstoloverunning.com/

Not all running programs are created equal. Not everyone runs for the same reasons and

with the same considerations. Running to lose weight or to train for a marathon will require

different approaches to your training program. This book is to help you safely begin a

running program, develop a love of running, and set the habits to move toward whatever

your goal may be.



 
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TEMPERATURE REGULATION

DURING EXERCISE

Temperature regulation during exercise is a physiological reality that runners face. We need
to lose excess body heat produced by the muscles working, especially in warm conditions.
Conversely, we also need to maintain normal body temperature when running in the cold. It
has been shown that as much as 70% of the total chemical energy produced during exercise
is released as heat and not used toward the athletic endeavor itself.


GET ALL THE INFO HERE:
http://www.sixweekstoloverunning.com/

Not all running programs are created equal. Not everyone runs for the same reasons and

with the same considerations. Running to lose weight or to train for a marathon will require

different approaches to your training program. This book is to help you safely begin a

running program, develop a love of running, and set the habits to move toward whatever

your goal may be.

 
ALSO CHECK OUR YOU TUBE CHANNEL

PROPER FORM AND TECHNIQUE

PROPER FORM AND TECHNIQUE

If you have tried running in the past and hated it, it may be because you did not know how

to practice your optimal breathing and form. Maybe you were running way too fast for your

fitness level and ability. Maybe you were wearing cotton socks and a cotton T-shirt that were

uncomfortable, sweaty, and heavy. Maybe you did not have the right shoes or social support.

Perhaps you would have benefited from doing some strength training in addition to your

running program to enhance your running and stay injury-free. Did you stretch at all? Were

your goals unrealistic or not motivating enough … or even demotivating?

GET ALL THE INFO HERE:
http://www.sixweekstoloverunning.com/

Not all running programs are created equal. Not everyone runs for the same reasons and

with the same considerations. Running to lose weight or to train for a marathon will require

different approaches to your training program. This book is to help you safely begin a

running program, develop a love of running, and set the habits to move toward whatever

your goal may be.


 
ALSO CHECK OUR YOU TUBE CHANNEL