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Temperature regulation during exercise is a physiological reality that runners face. We need to lose excess body heat produced by the muscles working, especially in warm conditions. Conversely, we also need to maintain normal body temperature when running in the cold. It has been shown that as much as 70% of the total chemical energy produced during exercise is released as heat and not used toward the athletic endeavor itself.
Welcome to your love affair with yourself! It may sound odd to begin a book about running in such a way, but this is not your typical book about running. Consider this book a guidebook, a how-to book, a self-improvement book, and an interactive self-discovery journal. I am not alone when I say that running is much more than a physical practice. To me, running is solitude and possibility. Time to think and dream, for my mind to wonder and play. A time for me to consider who I am and who I want to become. I have always worked to make my running practice into something I enjoy. I did this by learning about how to do it, and what style and training methods worked for me. I was never super competitive about it and didn't really care if I was fast or not. For the most part, I have a relaxed attitude about running. I never considered it to be a form of torture and while, yes, it is exercise, for me the exercise part was a side effect of putting my mind in a restful, blissful, positive state while my body became healthy. It is my hope that this gentle attitude about running will rub off on you as you enjoy this book and program.