BREATHING

JUST BREATHE

One of the first things to come up when people talk to me about why they don’t like running

is the breathing issue. Can’t breathe, can’t get in enough breath, don’t know how to breathe ...

you name it.

It is natural for us to breathe with our diaphragm. It’s called diaphragmatic breathing,

or belly breathing. But when we start running, we get all stressed out and stop our natural

belly breathing and start taking more frequent, shallow breaths. Our belly stops expanding and

instead our chest rises and lowers, resulting in shallow breathing.



GET ALL THE INFO HERE:
http://www.sixweekstoloverunning.com/

Not all running programs are created equal. Not everyone runs for the same reasons and

with the same considerations. Running to lose weight or to train for a marathon will require

different approaches to your training program. This book is to help you safely begin a

running program, develop a love of running, and set the habits to move toward whatever

your goal may be.


 
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