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Thursday, July 24, 2014
of the first things to come up when people talk to me about why they don’t like
the breathing issue. Can’t breathe, can’t get in enough breath, don’t know how
to breathe ...
is natural for us to breathe with our diaphragm. It’s called diaphragmatic
belly breathing. But when we start running, we get all stressed out and stop
breathing and start taking more frequent, shallow breaths. Our belly stops