Wednesday, February 18, 2015

Six Weeks to Love Running: 3 - Weight Training for Runners




GET ALL THE INFO HERE:
http://www.sixweekstoloverunning.com/



Not all running programs are created equal. Not everyone runs for the same reasons and
with the same considerations. Running to lose weight or to train for a marathon will require
different approaches to your training program. This book is to help you safely begin a
running program, develop a love of running, and set the habits to move toward whatever
your goal may be.

 
ALSO CHECK OUR YOU TUBE CHANNEL

Friday, February 13, 2015

Six Weeks to Love Running: 2 - Yoga for Runners





GET ALL THE INFO HERE:
http://www.sixweekstoloverunning.com/



Not all running programs are created equal. Not everyone runs for the same reasons and
with the same considerations. Running to lose weight or to train for a marathon will require
different approaches to your training program. This book is to help you safely begin a
running program, develop a love of running, and set the habits to move toward whatever
your goal may be.

 
ALSO CHECK OUR YOU TUBE CHANNEL

Sunday, February 8, 2015

Yoga Workout





GET ALL THE INFO HERE:
http://www.sixweekstoloverunning.com/



Not all running programs are created equal. Not everyone runs for the same reasons and
with the same considerations. Running to lose weight or to train for a marathon will require
different approaches to your training program. This book is to help you safely begin a
running program, develop a love of running, and set the habits to move toward whatever
your goal may be.

 
ALSO CHECK OUR YOU TUBE CHANNEL

Wednesday, February 4, 2015

Six Weeks to Love Running: 1 - Running Warmup






GET ALL THE INFO HERE:
http://www.sixweekstoloverunning.com/



Not all running programs are created equal. Not everyone runs for the same reasons and
with the same considerations. Running to lose weight or to train for a marathon will require
different approaches to your training program. This book is to help you safely begin a
running program, develop a love of running, and set the habits to move toward whatever
your goal may be.

 
ALSO CHECK OUR YOU TUBE CHANNEL