GET ALL THE INFO HERE:
http://www.sixweekstoloverunning.com/
Not all running programs are created equal. Not everyone runs for the same reasons and
with the same considerations. Running to lose weight or to train for a marathon will require
different approaches to your training program. This book is to help you safely begin a
running program, develop a love of running, and set the habits to move toward whatever
your goal may be.
ALSO CHECK OUR YOU TUBE CHANNEL