PROPER FORM AND TECHNIQUE
If
you have tried running in the past and hated it, it may be because you did not
know how
to
practice your optimal breathing and form. Maybe you were running way too fast
for your
fitness
level and ability. Maybe you were wearing cotton socks and a cotton T-shirt
that were
uncomfortable,
sweaty, and heavy. Maybe you did not have the right shoes or social support.
Perhaps
you would have benefited from doing some strength training in addition to your
running
program to enhance your running and stay injury-free. Did you stretch at all?
Were
your goals
unrealistic or not motivating enough … or even demotivating?GET ALL THE INFO HERE:
http://www.sixweekstoloverunning.com/
Not all running programs are created equal. Not everyone runs for the same reasons and
with the same considerations. Running to lose weight or to train for a marathon will require
different approaches to your training program. This book is to help you safely begin a
running program, develop a love of running, and set the habits to move toward whatever
your goal may be.
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