THE FIRST MEETING
Welcome to your love affair with yourself! It may sound odd to begin a book about
running in such a way, but this is not your typical book about running. Consider this book a
guidebook, a how-to book, a self-improvement book, and an interactive self-discovery journal.
I am not alone when I say that running is much more than a physical practice. To me,
running is solitude and possibility. Time to think and dream, for my mind to wonder and play.
A time for me to consider who I am and who I want to become. I have always worked to make
my running practice into something I enjoy. I did this by learning about how to do it, and
what style and training methods worked for me. I was never super competitive about it and
didn't really care if I was fast or not. For the most part, I have a relaxed attitude about running.
I never considered it to be a form of torture and while, yes, it is exercise, for me the exercise part
was a side effect of putting my mind in a restful, blissful, positive state while my body became
healthy. It is my hope that this gentle attitude about running will rub off on you as you enjoy
this book and program.
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http://www.sixweekstoloverunning.com/
Not all running programs are created equal. Not everyone runs for the same reasons and
with the same considerations. Running to lose weight or to train for a marathon will require
different approaches to your training program. This book is to help you safely begin a
running program, develop a love of running, and set the habits to move toward whatever
your goal may be.
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