TEMPERATURE REGULATION

DURING EXERCISE

Temperature regulation during exercise is a physiological reality that runners face. We need
to lose excess body heat produced by the muscles working, especially in warm conditions.
Conversely, we also need to maintain normal body temperature when running in the cold. It
has been shown that as much as 70% of the total chemical energy produced during exercise
is released as heat and not used toward the athletic endeavor itself.


GET ALL THE INFO HERE:
http://www.sixweekstoloverunning.com/

Not all running programs are created equal. Not everyone runs for the same reasons and

with the same considerations. Running to lose weight or to train for a marathon will require

different approaches to your training program. This book is to help you safely begin a

running program, develop a love of running, and set the habits to move toward whatever

your goal may be.

 
ALSO CHECK OUR YOU TUBE CHANNEL